Commit to your Practice - Commit to your Health
Education needs inspiration, not just information. Only inspired human beings can transform their own lives and the lives around them:
Yoga and Hiking
I am never happier than when I am practicing yoga barefoot on the top of a mountain, after a hike - out in Nature, connecting, breathing and being completely present. This is why I have created these amazing Yoga and Hiking Retreats, in France, Spain and Portugal. Supporting other women in an nourishing and supportive natural environment.
I keep the groups small, so we can really create an intimate and supportive environment.
These retreats are a perfect way to connect with like minded women. But also give you the opportunity to experience my teaching style and passion, if you are considering joining our One to One Mentoring Vinyasa Yoga Teacher Training in France.
Healing Yoga Retreats
Sometimes we just need to pause, breathe and take time to heal.
Our Healing Retreats in France, Spain and Portugal are the perfect way to really take time to pause, breathe and fully connect with the rhythm of Nature. Activating, and soothing all our senses to live in harmony with natures subtle energies. Uplifting yoga, aromatherapy, healing sound therapy, clean nutritious foods, meditation and healing forest bathing.
The lives we lead are creating a bubbling subtle stress that is keeping us trapped in unhealthy habits and choices. Give yourself, your body, mind and spirit time to re-ignite and start to live healthier and a more full filling life.
Vinyasa Yoga Teacher Training in France
Is it your life's journey to teach yoga? Do want to share the amazing benefits of the sacred practice of yoga with others? Would you like to do your Vinyasa Yoga Teacher Training in France? You don't have to be super flexible or injury free to teach Yoga, but you do need to commit to the practice and teach from your heart, with your own authentic voice, allowing you to bring your life experiences into your teaching. We offer an unique one to one mentoring Vinyasa Yoga Teacher Training in France, that goes much deeper than the average 200 hours yoga teacher training. You will have your own private accommodation and work intensively one to one. This mentoring Yoga Teacher Training includes support both prior and after the Yoga Teacher Training Retreat in France, to give you the support that you need to be an amazing Vinyasa Yoga Teacher, and to live a fully committed yogic lifestyle. This Yoga Teacher Training in France is fully certified and registered with World Yoga Alliance.
Breaking the Attention of Pain , my latest published book, offers you the new fascinating scientific research showing how the power of our mind and feelings can affect our health and well-being. Helping you take a proactive role in your own recovery, when the medical professional has limited or no answers. After battling with chronic pain myself for many years, and finding the healing power of yoga, I researched the science behind what had kept me locked into a debilitating cycle of chronic pain. I hope this book offers you some insight and answers to help you or those you love, break free from this cycle.
Available now on Amazon.
Breaking the Attention of Pain is also one of the required reading course books on our One to one Mentoring Vinyasa Yoga Teacher Training in France.