7 Day Green Juice Smoothie Challenge

Green juices are liquid gold for boosts of energy, nutrients, and restoration. Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood’s oxygen-carrying capacity by stimulating red blood cell production.

This one small change to your daily routine can make a world of difference! Drinking one green juice first thing in the morning will set you up for the day. That’s because green vegetables are the optimal food for regenerating, purifying, and healing your body! Drinking your greens saturates your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have remarkable and lasting effects for your health.

Rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. These antioxidants help to rid your skin of harmful toxins which may lead to acne or sun damage. Vitamin A, on the other hand, is crucial for cell growth and regeneration. In addition, green juices are hydrating and adequate hydration is an essential component in skin care.

Leafy green juices are excellent sources of amino acids, the building blocks of protein. Here’s a few symptoms of amino acid deficiency that you can reverse by drinking your greens every day:

  • Difficulty losing weight
  • Thin, lackluster hair & brittle nails
  • Bags under your eyes
  • Insomnia
  • Frequent colds


Ready to take our 7 Day Green Juice Smoothie Challenge?

Here are some of my own personal favourite Green Energy Drinks…..take the challenge then post your favourite in our Facebook Group

If you don’t have a juicer then just blend and sieve!

Day 1: Cilantro Apple Green Juice

This green monster is loaded with calcium, iron, and vitamin K (thanks to the kale). The puckery citrus adds vitamin C, too. Don’t forget cilantro, whose leaves are antibacterial and anti-inflammatory.


2 green apples
2 stalks celery
2 lg kale leaves
1 med cucumber
¼ c fresh cilantro
½ lemon, peeled

PRESS all ingredients through a juicer in batches. Stir and serve immediately.

NUTRITION(per serving): 175 cal, 5 g pro, 51 g carb, 1 g fibre, 32 g sugars, 1.5 g fat, 0 g sat fat, 82 mg sodium

Recipe by prevention.com


Day 2: Morning Green Juice

1 apple ( may leave out if you wish for no sweetness)
1 lemon peeled
2 celery stalks
2 large carrots
1 large english cucumber
1/2″ piece of fresh ginger
6-10 stems parsley (any kind)
6 stems fresh mint


Begin juicing all items above making sure NOT to juice the herbs & ginger last as they need a solid veggie to force their goodness residue through the mesh of the machine.

Stir and pour into glass.

Recipe by alkalinesisters.com


Day 3: Cucumber Basil Juice

Basil has long been used as a remedy for indigestion, and the leaves are packed with anti-inflammatory oils that can help relieve pain from arthritis and irritable bowel syndrome.

Add in the hydrating power of cucumbers—they’re 95% water!—and you might just decide you don’t need that ibuprofen after all.


1 c fresh basil leaves
1 lg cucumber
1 lime, peeled
1 green apple

PRESS all ingredients through a juicer in batches. Stir and serve immediately.

NUTRITION(per serving): 93 cal, 2 g pro, 30 g carb, 0.5 g fibre, 17 g sugars, 0.5 g fat, 0 g sat fat, 7 mg sodium
Recipe from prevention.com
Day 4: Rejuvenating Green Juice
2 large cucumbers
4 stalks celery
1 cup basil
1 cup of mint
1 cup fennel or cilantro leaves
Juice of 1 lemon
Juice or blend and sieve….then enjoy
Day 5: Yoga Day Green Smoothie
This smoothie is a little bit more action packed to give you that extra boost of energy, perfect for the yoga class day.
3/4 cup nut milk
2 cups spinach
Half a small cucumber
1 small or 1/2 a regular courgette
Handful of parsley
1/4 tsp mineral salt
1 ripe avocado…organic of course!
1 tsp. Lucuma – optional
Handful of fresh sprouts
1 tsp greener grasses or spirulina1. In a high-speed blender, blend on high until smooth.
Day Six: Clean Green


  • Half a pineapple (including core), peeled
  • 1 medium fennel bulb, trimmed
  • 1 large organic green apple with skin, cored
  • 1 organic lemon with skin
  • 1 organic lime with skin
  • 1 2-inch piece organic ginger with skin
  • 1 small bunch kale, to yield about 3 packed cups
  • cup packed parsley

Step 1
Using an electric juicer, process all ingredients in a single container

Step 2
Mix well. Serve immediately or refrigerate until chilled.

Recipe by Matthew Kenney


Day 7: Creamy Green Boost

2 cups courgette, chopped (about 2 cups)
2 cups basil or parsley
1  avocado
1 cup filtered water

4 freshly picked and washed Dandelion Leaves

1 stalk celery
1 tsp. mineral salt
1 tsp lemon zest
1/8 tsp. cayenne

1. Blend all ingredients until smooth. Add hot water, as
2. Eat immediately or store in a glass jar in the refrigerator for 1 day maximum.