The average person uses 9 different personal care products a day that contain a huge 126 different ingredients.
While the list of hormone-disrupting chemicals in cosmetics is long, here’s a great trick to quickly weed out products that likely contain endocrine-disrupting phthalates. Look on the ingredients list. If you see “fragrance” or “parfum,” avoid it. Those are catch-all terms that can include 3,000+ chemicals that often include phthalates, which is linked to Thyroid and hormone irregularities.
When it comes to chemicals and toxicology, it seems logical to think higher doses of something are more dangerous because the health impacts are more immediate and obvious (just think about what happens when someone is exposed to high levels of pesticides — immediate poisoning warrants an emergency situation). But when you’re looking at endocrine disruptors, it’s different. Even seriously tiny doses can lead to devastating health effects. But sometimes these health impacts don’t show up for years or even decades down the line after exposure. And unlike high-dose poisonings, it’s not as easy to make the cause-and-effect connection.
Research spanning the last 25 years implicates endocrine disruptors in many health problems, including male reproductive disorders, premature death, obesity and diabetes, neurological impacts, breast cancer, endometriosis, female reproductive disorders, immune disorders, liver cancer, osteoporosis, Parkinson’s symptoms, prostate cancer, and thyroid disorders.
Under current law, the FDA doesn’t require cosmetics companies to conduct safety assessments on their products. Harmful ingredients can be easily masked under confusing or deceptive titles like “fragrance.” They may even be listed, plain and simple, on the label, but with no messages to inform consumers of their potentially harmful effects.
The following list found in many of our everyday cosmetics by Hope Freije makes a scary read!
Phthalates are a group of chemicals that may be disruptive to the endocrine system, which is responsible for hormone production. Such interference can lead to developmental, reproductive, and neurological damage.
The effects of phthalates may be related to their ability to mimic human hormones. A study by the University of Maryland reported that exposure to phthalates could cause reproductive abnormalities and decreased production of testosterone in males, as well as decreased male fertility. Other studies show a link between phthalates and premature delivery and endometriosis in women.
Where would you find phthalates? They’re used to plasticize products, making them more flexible or better able to hold in color and scent. From deodorant to nail polish to scented lip balm, the catch here is that these chemicals can be grouped under and listed as “fragrance.” Companies claim their fragrance formulas as “trade secret,” and thus don’t have to specify on the label which ingredients are included.
We know that lead is bad for us. We stopped putting it in our paint, right? So why is it showing up in our foundation, lipsticks, and even whitening toothpaste?
Lead is a proven neurotoxin linked to miscarriage, reduced fertility, and delays in the onset of puberty for females. About seven years ago, the Campaign for Safe Cosmetics found lead in over half of the 33 brands of lipstick they tested. A more recent study by the FDA tested popular brands and found 400 that contained up to 7.19ppm of lead.
It is inevitable that some lipstick ends up making it past the target area and into your belly. For those who wear it regularly, this could harm your health in the long run.
How does lead make it into cosmetics? It isn’t added as an ingredient, but rather makes its way in through contamination. Colour additives are some of the most common sources.
3. quaternium-15 and other formaldehyde-releasing preservatives
You may already know that treated wood, such as particleboard, can release formaldehyde, but did you know to watch out for it in your makeup?
When some chemicals break down, they release harmful formaldehyde gas, classified as a known human carcinogen by the U.S. Department of Health and Human Researchers and the International Agency for Research on Cancer.
The main risk is through inhalation. The European Union (E.U.) mandates that formaldehyde-releasing preservatives in cosmetics be labeled as such if they exceed .05%. For those outside the E.U., we have to get savvy with our ingredient vetting.
- DMDM hydantoin
- BHUT (butylated hydroxytoluene)
- diazolidinyl urea
- sodium hydrozymethylglycinate
- imidazolidinyl urea
- quarternium-15, Quaternium-18, Quaternium-26
Quaternium-15 is one of the more common ones, used in mascara, pressed powders, and eyeliners. In addition to potentially causing cancer, this ingredient can cause skin sensitivities and irritation. It belongs to a class of compounds called quaternary ammonium compounds, or “quats.”
Quats have many uses—as preservatives, surfactants, germicides and conditioning agents.
4. peg compounds
Polyethylene glycols, or PEGs, are petroleum-based compounds that are used to thicken, soften, and gelatinize cosmetics, making them a common ingredient in cream-based products. The main issue with PEGs is that they are often contaminated with ethylene oxide and 1,4-dioxane.
Ethylene oxide is a known human carcinogen, potentially harmful to the nervous system and human development. 1,4-dioxane is a possible human carcinogen that can remain in the environment for long periods of time without degrading.
PEG compounds also enhance the penetration of other ingredients into your skin, which is great if these other ingredients are healthy, but not so much if they are harmful. The number next to PEG indicates how many units of ethylene glycol they comprise, such as PEG-4 or PEG-150. The lower the number, the more easily the product absorbs into your skin.
5. butylated compounds (bht, bha)
This is another unhealthy ingredient that’s thrown into our products so we can keep them on our shelves for a longer period of time. BHA and BHT are used as preservatives in dozens of products.
In your makeup and skin care products:
- eyeliners, eye shadows
- lipsticks, lip glosses,
- blushes, foundations
- skin cleansers
- diaper creams
These chemicals are endocrine disruptors, may induce skin allergies, and are linked to organ, developmental, and reproductive toxicity.
There’s evidence that suggests that BHT mimics estrogen, which can throw off hormonal function in both men and women. In some situations, this additive can promote the growth of tumors.
Both BHT and BHA bioaccumulate. Given the wide variety of food and cosmetic products they are used in, accumulation over time could lead to serious health consequences. Avoid these ingredients, and turn to products with natural preservatives instead, like aspen bark extract and vitamin E.
They’re practically famous. If you’ve heard of one class of ingredients you should avoid in your cosmetics, it’s parabens. They’re the most widely used preservatives in cosmetics, and they have no troubles penetrating your skin.
The European Commission on Endocrine Disruption lists parabens as Category 1 priority substances because of evidence they interfere with hormone function. I only let one thing toy with my hormones, and that’s the moon!
Parabens can mimic estrogen, and have been detected in human breast cancer tissue. They also interfere with reproduction, the nervous system, and the immune system—all things we would like to keep in well-working order.
Because parabens have gained such a bad rep, some companies now use phenoxyethanol, but phenoxyethanol is not the good witch of the north! It has many of the same harmful effects. Japan recently banned phenoxyethanol in cosmetics, and the U.S. Food and Drug Administration put out a consumer alert warning that it can “depress the central nervous system and may cause vomiting and diarrhea” in infants. Avoid both parabens and phenoxyethanol in your skin care!
Also put these ingredients on your radar:
7. Octinoxate: Found in foundations, this is an unstable chemical linked with endocrine disruption and thyroid disorders.
8. p-Phenylenediamine: A type of coal tar dye sometimes listed as CL followed by a five-digit number. It’s a respiratory toxicant and can be contaminated with heavy metals.
9. Carbon black: An ingredient found in eyeliners, it’s linked to cancer and organ toxicity. Look for its other names: channel black, pigment black 6, pigment black 7, acetylene black, froflow, arogen, arotone, arovel, arrow, atlantic, and black pearls.
10. Siloxanes: Used in cosmetics to soften, smooth, and moisten, they disrupt the endocrine system and are toxic to the reproductive system. Look for ingredients that end in -siloxane or -methicone and avoid these products!
Luckily we do have options, we can choose Organic Chemical Free Body Care Products. The list and research scares me and I don’t want to laden my body down with these hidden harmful chemicals. I ensure the food I put into my body is chemical free, so I want the food that I put on my skin to be the same, to enhance the health of this biggest organ…the skin. This is why I studied for my Diploma in Natural Skin Care Formulation and created my Gourmet Yogi Organic Seasonal Skin Care Range.