Only you are responsible for your health and your impact on the environment.
It may sound direct, but it is true. Every time you sit down to eat, you can make a choice to eat for health, nourishment and compassion, or to compound inflammation and develop chronic disease. At the same time we either eat with compassionate awareness of contribute to the destruction of the planet.
The following video by actor Woody Harrelson clearly highlights the power of your choice.
Proper compassionate nutrition is a way of life that allows you to be as mentally and physically healthy as possible. If you find yourself feeling irritable, sluggish, tired, lacking energy, bloated, or suffering from chronic pain, the first place to address is your diet, and look at your food choices. Because the wellness of both your body and your brain depend on your gut health. How you eat, what you eat and when, will make a huge impact on how you feel.
But it is not easy.....I know myself the struggles one face when restricting your diet. I have struggled for years with trying to curb my sweet tooth and my love for good wine. So I chose to educate myself with the actual facts and keeping updated with the latest research, concerning diet, nutrients and the impact of toxins on our health and disease prevention...... to cut through the hype and marketing. I was tired of attention grabbing posts, blogs and emails, aimed at frightening and confusing us, and taking away our confidence. When faced with confusion we just switch off and give away our control for our own health. This is where I can help and guide you.....by giving you the facts, the latest scientific research and the tools and knowledge to make life giving coinages to your diet and lifestyle