Weekly Yoga Classes
The classes are based on either a Vinyasa Flow Yoga, which is a style of Hatha Yoga, or Yin Yoga, which works on releasing deeper tension in the connective tissue. The different classes aim to give you a full body workout to improve flexibility, strength and release blockages in the body. Which ever class you attend, each posture will be guided in relaxed, informative way, helping you re-connect the mind body and spirit and bring your awareness back into the body.
But we also focus on the alignment of the pose, not to create the ‘perfect’ posture, but to find the perfect posture for you at this moment, at the place you are today…….with any tightness, stiffness and chronic injuries and restrictions. This allows me to work with you from the foundations up, and help you build strength, flexibility and relieve chronic tightness and restrictions.
As a published author of Breaking the Attention to Pain and registered Yoga Elder with the International Independent Yoga Network, which represent the highest level attained in teaching yoga, achieved through extensive training and teaching experience, I bring you a wealth of knowledge and experience to help you on your Yoga and health journey.
Weekly Yoga Classes:
Wednesday Morning: Ruffec TIC Estate Agent Conference Room.
9.30 am Gentle Yoga:
This class is gentle yoga, suitable for beginners and people with low flexibility or tightness. But it is also suitable for experienced practitioners who want to take a slower pace in their yoga practice. It is a gentle flow class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body, and also to help the body return to its natural range of movement.
10.45 am Healing Yin Yoga:
This class is suitable for everyone, at any level of ability, mobility or experience; and aims to work on a deeper level to relieve deep rooted tension and stress in the connective tissue. We work through various supported postures, with either bolsters, blocks or cushions to actively seek out areas that have either received past trauma, tightening or just areas of habitual tension, such as neck, shoulders and lower back. This can also be a deeply relaxing and meditative practice, made more nourishing by blankets, candles, essential oils and soft music.
Thursday Morning: Ruffec. TIC Estate Agent Conference Room
9.30am: Gentle Vinyasa Yoga
This class is suitable for all levels of experience, included beginners and experienced practitioners. It is a gentle flow class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body.
10.45 am: Vinyasa Flow Yoga
This class is suitable for people who are injury free and with a reasonable level of fitness. You do not need to be familiar with Yoga, as each posture is thoroughly explained.
Class is 8 euros. Or you can buy a card of 10 sessions at 70 euros to use in any of the classes, but must be used within 3 months.